optislim vlcd shakes side effects

optislim-vlcd-shakes-side-effectsHOLY LOW CALORIE DIET BATMAN!  It’s no wonder people are getting skinny on Optislim when you consider how few calories you’re consuming on their program a day!  A big healthy girl like me cringes at the thought.

Not for the faint-hearted (and only those extremely fed-up with being overweight), Optislim products are designed to be taken as part of three programs–dependent upon how quickly you want to lose, and how much money you’re willing to part with!

ACCELERATED PROGRAM-you will replace all three meals with Optislim shakes, soups or meal replacement bars and eat 800 calories or less a day. 

RAPID PROGRAM-you will replace two meals a day with Optislim shakes, soups or meal replacement bars and eat 1000 calories or less a day.

BALANCED PROGRAM-you will replace only one meal a day with Optislim shakes, soups or meal replacement bars and eat around 1,500 calories a day. 

Here is what OptiSlim has to say about their VLCD shakes:

Nutritionally Complete

  • Milkshake taste
  • 3 Flavors–Chocolate, Vanilla & Espresso
  • Can be used in conjunction with Optislim® VLCD Soups and Bars
  • 21 sachets per pack
  • Australian Made

Optislim VLCD Shakes Ingredients

Optislim do not divulge the ingredients for any of their products.  They state they’re nutritionally complete:

“Contains all of your daily nutritional requirements, including 25 vitamins and minerals, when you use 3 sachets per day.”

But honestly that’s hard to judge when you can’t read what’s in them.  I’m one of those gals who spends hours browsing over product labels in supermarkets. I like to know exactly how much junk I’m consuming!

I really don’t like the lack of information here…

Optislim VLCD Shakes Side Effects

Oh boy.  Let me think.  Expect dizziness, nausea, headaches, fatigue and bad breath as a few of the side effects you’ll experience.  Optislim does recommend you have a full medical check-up and are cleared by your doctor before starting their program; and are monitored regularly throughout. 

They also recommend you drink lots of water. 

Probably to drown out hunger pangs.

Does Optislim VLCD Shakes Work Well Enough to Buy?

This isn’t a cheap program when you consider one box of 21 sachets of Optislim is $34.95 plus shipping.  If you’re on the ACCELERATED program, that’s going to last you one week only. 

Consuming pre-packaged weight loss products is always convenient for the time-restricted, lazy or those just plain confused about what to eat.  Let’s face it there’s so many new diets out there, confusion is understandable. 

Bottom line–a program like Optislim (or SlimFast, or Nutrisystem) is good only for those who don’t mind eating strictly what’s placed in front of them and otherwise ignoring all cravings and hunger pangs. 

You will lose weight using OptislimShakes and other products in their line because they are so low calorie–but how long until your body gets used to consuming less calories and plateaus out? 

And without being able to judge how nutritionally sound Optislim VLCD shakes are I wouldn’t recommend them–even if they are in delicious chocolate, vanilla and expresso flavors.

Look instead to eating a balanced diet with plenty of fruits, vegetables and whole grains, workout daily and find a diet pill containing clinically proven fat burners and appetite suppressants to help you on your weight loss journey. 

You’ll feel energized and healthy–instead of dead on your feet.