By Jennifer Talmage
October 6, 2015

T Lite Capsules Weight Management

Part of the T-Lite Diet are T-Lite Diet Pills. There are three different T-Lite Diet Pills:

  • T- Lite Energy
  • T- Lite Stimulant Free
  • T-Lite Extreme Energy

What is the T-Lite Diet?

The T-Lite diet is an unusual diet. It consists of three days of dieting followed by four days off. 3 days on and 4 days off.  64 ounces of water are recommended. The diet is very restrictive. For example, the second day lunch plan consists of a cup of cottage cheese and five saltine products. Good luck getting through those last few hours of work on a few saltines. We are not big fans of such restrictive diets. They require too much self control and torture, and significant weight loss can be acheived without taking such drastic measures.  The 3 days on and 4 days off sounds like a recipe for yo-yo weight loss.

T Lite Diet Pill Ingredients

The manufacturers fail to disclose a complete list of the ingredients or dosages in each of three diet pills, which is a huge red flag.

T Lite Extreme Energy contains caffeine and chromium.

T Lite Energy contains caffeine and forslean.

No ingredients or dosages are disclosed from the mysterious T Lite Stimulant Free.

T Lite Extreme Energy and T Lite Energy have some potential if they are dosed correctly, but that is a big if. Don’t get your hopes up. Without any listed ingredients, T Lite Stimulant Free’s effectiveness is anybody’s guess.

T Lite Diet Pill Side Effects

There is a strong possiblity of side effects with T Lite Energy and T Lite Extreme Energy Diet Pills. According to the manufacturers, each pill is loaded with caffeine. When dosed correctly caffeine can provide energy and boost the metabolism, but too much caffeine will lead to a bevy of side effects. Common side effects associated with the overconsumption of caffeine include:

  • headaches
  • insomnia
  • anxiety
  • the jitters
  • nausea
  • stomach aches
  • increased heart rate

The strictness of the diet may increase the potential risk for side effects. Be sure to drink plenty of water and do not take the energy pills near bed time unless you like watching late night TV. Since all of the ingredients in T Lite Diet Pills are not disclosed, there is no way of knowing just how safe the pills may be.

Do T Lite Diet Pills work well enough to buy?

It is hard to decipher just how effective a diet pill may be, if the ingredients or dosages are not disclosed. T Lite Diet Pills may work, they may not. There is no way of knowing, but we wouldn’t put money on it. Typically the less information a diet pill company discloses, the more skeptical you should be. Because if a diet pill were dosed correctly, why would they hide that from consumers? There are much better diet pills out there without the huge question marks.

Including shipping and handling, T Lite Diet Pills can be purchased for $25. There is some slight bulk purchase order discounts, but nothing to write home about. 6 bottles can be purchased for $116 (about a savings of $7 per bottle). The maker’s website promises a money back guarantee on their products, but no details are disclosed. Be careful as many diet pill manufacturers advertise a money back guarantee but only offer returns for unopened bottles.

If you have tried the T Lite Diet or Diet Pills in the past, please tell us about your experience in the comment section.

Michelle Says:

I have tried T-Lite Pills and they do work. I actually lost 10 pounds in 3 days. I am still in the process of losing weight and I use T-lite pills as a metabolism boost. I take only one pill per day and that is with breakfast. Taking them in moderation is wonderful because you can use it as a vitamin and a metabolism booster. I would not recommend taking 3 per day, that is too much on the body. You can eat anything you want, despite what it says. HOWEVER, avoid junk foods and starches. Consume protein, fruits in moderation(only with breakfast) and, eat veggies. Drink the appropriate amount of water.

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August 25, 2011 at 6:48 am

anymeans Says:

you know i wouldnt be commenting on a page if i have no clue of, but this product i do first hand. i use to take the pill and follow the diet correctly and boy did i lose the weight, once you put you mind to it and forget about the body wants you will reach the goal with ease, i also walked daily while on the diet 2 to 3 times a day and my pounds shedded off when i noticed i was getting compliments from everybody and i mean everybody, but the trick to this diet is would be not looking at it as a diet just a life change and a daily routine. but trust me it works. unfortunately i got married and gained it all back what a waste in getting married that is. i couldve been still slim and playing the fields. ill never do it again, getting married that is. but anywho anyone can contact me for any other question if you like.

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October 15, 2011 at 5:26 pm

Kisha Says:

I lost 50 pounds in 4.5 months using T-Lite! It does work, you will have to follow the program as outlined and drink your water and you will lose. I lost 10 pounds the first month alone. I didn’t have any side effects.

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October 24, 2011 at 5:57 pm



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October 27, 2011 at 1:06 pm

Happy to be me Says:

These pills work! The only side affect is you want to spend over an hour running when you take it (not a bad thing, right?). Plan on working if you gonna take these pliis… I only take one a day and its enough. I lost about 15 lbs and really enjoyed the journey.. It was not stressful at all. As I mentioned, there were no side affects for me. I have asthma and it didnt bother me at all ….

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November 7, 2011 at 12:33 pm

Rachel Says:

I used this diet many times when I was younger and had no problems at all. Actually, I felt great and the weight came off nicely. I did follow the diet though although I did not take the pills!

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November 27, 2014 at 2:35 am

Carla Says:

I am a fan of T-Lite. I started the diet almost twenty years ago while working in a fast food restaurant. I though it would be a challenge. I followed the diet plan and actually lost 10 lbs a week for a total of 32 lbs. No side effects. The only thing I regret is that I stopped taking them after I was able to fit into my ‘challenge’ dress! Lol

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January 10, 2015 at 9:40 pm

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